Anti-Ageing News & Tips

Our bodies depend on mitochondria—tiny, powerful structures in our cells that produce the energy essential for everything we do. These cellular engines influence not only our daily vitality but also...

Okinawa’s Goya Champuru is a dish that embodies the Blue Zone principles of health and longevity. With this version, we’ve swapped out some traditional ingredients for locally available ones (Australia)...

Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance...

Nicoya, Costa Rica was declared a Blue Zone in 2014 by National Geographic’s Dan Buettner. Why? It had a higher number of centenarians (people living past 100) than other parts...

Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance...

When it comes to eating for longevity, Costa Rica’s Nicoya Peninsula has a delicious secret: Gallo Pinto. This simple, yet nutritious dish is a staple in one of the world’s...

When thinking about longevity, we often focus on exercise and diet, but there’s another crucial factor gaining attention—gut health. The connection between the gut microbiome and lifespan runs deep, with...

A 2020 census conducted by the Ministry of Health, Labour and Welfare stated that Okinawan men live to an average age of 80.27. For women, the average lifespan is 87.44....

Sardinia is one of the five Blue Zones and the first to be identified by Dan Buettner, who studies these longevity hotspots. It has an unusually high number of centenarians...

Ikaria is one of the five Blue Zones with significantly reduced rates of chronic illnesses. Ikaria is one of Greece’s many islands in the Aegean Sea located about 30 miles from...

Nicoya is one of these Blue Zones with a high number of centenarians (people who live past 100). This is largely in part due to its unique diet, rich social...

Loma Linda is a small town in sunny southern California, making it the only known Blue Zone in the U.S.