Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your healthspan and live a beautiful life for longer.
Episode Highlights
Paul and Fi open the episode chatting about hot and cold therapy benefits and Paul's recent experience at Rec Lab in Perth.
They discuss the Costa Rican Blue Zone concept of "Plan De Vida" unpacking how finding meaning in daily life can contribute to a longer health span.
Next up they dive into Bryan Johnsons incredible hair transformation and blue print for hair growth.
Plus they talk about the amazing life of David Attenborough.
Resources Mentioned
If you loved the podcast and want to explore further:
- Location Mention: Rec Lab, Wembley WA
- Cold Therapy Research: Health effects of voluntary exposure to cold water – a continuing subject of debate
- Sauna Research: Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence
- Costa Rica Blue Zone Decline & Conservation: The Decline of Nicoya Blue Zone: Warning Signs and Conservation Efforts
-
Genetically, I should be bald.
— Bryan Johnson /dd (@bryan_johnson) October 22, 2024
I started to lose my hair and go gray in my late 20s.
Now, at 47, I’ve got a full head of hair and ~70% of my gray is gone.
Here how I did it.. 🧵 pic.twitter.com/VLuCVwTeMM - Product Mention: Red Light Therapy Cap
- Green Tea Longevity Research: Tea Consumption and Mortality Among Oldest-Old Chinese
- Product Mention: Green Tea X50
- David Attenborough
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