Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your healthspan and live a beautiful life for longer.
Episode Highlights
Paul and Fi open the episode chatting about Paul's mum's amazing longevity routine.
They discuss the secret longevity science behind the italian apertivo.
We deep dive into longevity legend Siim Land.
Plus they talk about the incredibly inspiring story of Barbara Hillary a fearless adventurer.
Resources Mentioned
If you loved the podcast and want to explore further:
- Product Mention: LIV (Contains TMG)
- Study TMG: Beneficial Effects of TMG (Betaine): A Comprehensive Review
- Study Wine and Longevity: The Health effects of wine: The case of longevity in Sardinia
- Study Rumination: Rumination as a Mechanism Linking Stressful Life Events to Symptoms of Depression and Anxiety: Longitudinal Evidence in Early Adolescents and Adults
- Website: Siim Land Resources
- Ingredient Mention: What Are Nootropics?
- Website Mention: 23andme
- Longevity Legend: Barbara Hillary
Listen and Subscribe
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