Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your healthspan and live a beautiful life for longer.
Episode Highlights
Paul and Fi open the episode chatting about Paul's mum's amazing longevity routine.
They discuss the secret longevity science behind the italian apertivo.
We deep dive into longevity legend Siim Land.
Plus they talk about the incredibly inspiring story of Barbara Hillary a fearless adventurer.
Resources Mentioned
If you loved the podcast and want to explore further:
- Study Mentioned: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial
- Yale Northeast Aging Meeting
- Ingredient Mention: Glutamine
- Longevity Legend: Elizabeth Francis
Listen and Subscribe
Tune in to this episode on Apple Podcasts, Spotify or Youtube and don’t forget to subscribe so you never miss an episode packed with inspiration, tips, and actionable insights!
