Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your healthspan and live a beautiful life for longer.
Episode Highlights
Paul and Fi open the episode chatting about Fiona's recent experience with Facial Acupuncture.
They discuss how the purple sweet potato, a superfood of the Blue Zone Okinawa, may have untold health benefits linked to the Okinawans long lives.
Next up they catch up on their favourite longevity legend Dr David Sinclair and learn about a new longevity study from Harvard.
Plus they talk about one of Fiona's favourite supplements Beta Alanine and the amazing life of Al Blaschke the worlds oldest skydiver.
Resources Mentioned
If you loved the podcast and want to explore further:
- Podcast Mention: Episode 4 (Facial Acupuncture)
- Super Food: A Guide To Beni Imo ー The Okinawan Purple Sweet Potato
- Biomarkers of Aging Conference
- Free Course: HarvardX: Managing Happiness
- Study Mention: Carnosine and Beta-Alanine Supplementation in Human Medicine: Narrative Review and Critical Assessment
- Longevity Legend: Texas man reclaims world’s oldest skydiver record at 106 years old
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