Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your healthspan and live a beautiful life for longer.
Episode Highlights
In this weeks episode Paul talks about the products from theagehack he sent accross to Bryan Johnson.
Paul and Fi talk at length about the ultra popular mediterranean diet that is adopted in the Blue Zones of Ikaria and Sardinia.
We catch up on the craziest therapies Bryan Johnson is undergoing at 10k per session.
Paul deep dives into coq10 and PQQ
Finally Fi rounds out the episode sharing the story of Iris Apfel, the beautiful woman who became a model at the age of 97.
Resources Mentioned
If you loved the podcast and want to explore further:
- Product Mention: LIV
- The Mediterranean Diet: Mediterranean Diet: Food List & Meal Plan
- Bryan Johnson Instagram:
- Scientific Research on CoQ10: CoQ10 Indications & Mechanisms
- Scientific Research on PQQ: Pyrroloquinoline-Quinone Is More Than an Antioxidant: A Vitamin-like Accessory Factor Important in Health and Disease Prevention
- Iris Apfel Rare Bird Photo Book: Rare Bird of Fashion:The Irreverent Iris Apfel
Listen and Subscribe
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