Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your healthspan and live a beautiful life for longer.
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Episode Highlights
This weeks episode dives into the benefits and different styles of fasting. Paul and Fi take wisdom from the Japanese blue zone of Okinawa and their mindful approach to nutrition.
We talk about the rejuvination olympics and whos on top of the leaderboard. Here's a hint, it's not Bryan Johnson! Plus we talk about the leaders intensive age defying protocols.
Paul updates us on the difference between NMN and NR. Which one should you be taking?
Finally Fiona rounds out the episode sharing the story of the worlds oldest bodybuilder Jim Arrington.
Resources Mentioned
If you loved the podcast and want to explore further:
- Scientific Article on Fasting: Intermittent and periodic fasting, longevity and disease
- Product Mention: NMN or NR
- Siim Land Sauna Data on X:
Sauna has many protective effects on the cardiovascular system:
— Siim Land (@siimland) November 12, 2024
- lower resting blood pressure
- increased left ventricular function
- enhanced arterial compliance
- better endothelial function
- muscle relaxation
- better metabolic health - Reddit Thread from "Dan Lewis": How I Grabbed the #1 Spot in the Rejuvenation Olympics and Reduced My Epigenetic Age by 6 years in 1 year
- Guiness World Record: World’s oldest bodybuilder still going strong at 90 years old
Listen and Subscribe
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