Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your healthspan and live a beautiful life for longer.
Episode Highlights
1. Tart Cherry Juice for Better Sleep
Fi shares how adding natural tart cherry juice to her routine has given her the best sleep ever. Paul explains the science behind tart cherry juice’s sleep-enhancing properties, including its natural melatonin content and anti-inflammatory benefits.
2. Blue Zone Tip of the Week: Singapore – A Manufactured Blue Zone?
Paul and Fi explore how Singapore has increased its life expectancy by 35 years since 1965, earning the nickname “Blue Zone 2.0.” They discuss innovative initiatives like the “Share a Pot” program, which combines community meals, exercise, and health checkups for seniors. They also examine Singapore’s fresh, preservative-free food culture driven by hawker stalls and home-cooked meals, contrasting it with processed Western diets.
3. Bryan Johnson’s Blueprint: Two Years of Radical Health Gains
Bryan Johnson celebrated two years on his Blueprint protocol with mind-blowing stats, including top 1% rankings in muscle mass, sleep, cardiovascular health, and even nighttime erections. Paul and Fi break down his insane supplement stack, intense workouts, and plant-based diet while considering what’s realistic for everyday people.
4. Paul’s Hot Minute: Is Collagen Worth the Hype?
Collagen supplements have taken the wellness world by storm, but do they work? Paul breaks down the science behind collagen and why pairing it with Vitamin C is essential for absorption and efficacy.
5. Amazing Life of the Week: Colleen Kluwen – Australia’s Fitness Icon
Paul and Fi celebrate Colleen Kluwen, an 81-year-old fitness legend from Perth, Western Australia, still teaching high-energy step classes. From pioneering aerobics programs to earning a spot in the WA Women’s Hall of Fame, her lifelong dedication to fitness continues to inspire generations.
Resources Mentioned
If you loved the podcast and want to explore further:
- Study Mention: Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults
- Study Mention: Pilot Study of Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms
- Singapore Nutrition Overview: Singapore's Total Diet Study (2021-2023): Study Design, Methodology, and Relevance to Ensuring Food Safety
- Bryan Johnson 2024 Stats:
Wait until you see 2025... pic.twitter.com/oaNzfp7JZ5
— Bryan Johnson /dd (@bryan_johnson) December 12, 2024 - Product Mention: CGN+ Marine Collagen + Vitamin C
- Study Mention: Verisol
- Longevity Legend: Meet Colleen Kluwen: The woman who launched Perth's aerobics craze
- Bryan Johnson Supplements:
-
Upon waking
- Acarbose 200 mg (Rx)
- Ashwagandha 600 mg
- Astaxanthin 12 mg
- B Complex .50 pill Mon & Thus (1/2 pill, twice a wk)
- Boron 2 mg
- BroccoMax 17.5mg
- C 500mg
- Ca-AKG 1 gram
- Cocoa Flavanols 500 mg
- CoQ10 100 mg
- D-3 2,000 IU
- DHEA 25 mg
- E 67 mg
- EPA/DHA/DPA 800 mg
- Fisetin 200 mg
- Garlic 2.4 g equivalent
- Garlic 1.2 g (kyolic)
- Genistein 125 mg
- Ginger Root 1.1 g
- Glucosamine Sulphate 2KCL 1500 mg
- Iodine as potassium iodide 125 mcg
- K2-MK4, 5 mg
- K1, 1.5 mg
- K2 MK-7 600 mcg
- Lithium 1 mg
- Lycopene 10 mg
- Lysine 1 g
- Metformin ER 1,500 mg (Rx)
- Nicotinamide Riboside 375 mg
- N-Acetyl-L-Cysteine (NAC) 1,800 mg
- Proferrin 10 mg
- Spermidine 10 mg
- Turmeric 1 g
- Taurine 2 g
- Viviscal (male) (female) 1 pill
- Zeaxanthin (20 mg Lutein, 4 mg Zeaxanthin) 3x/wk
- Zinc 15 mg
w/Dinner at 11 am
- Acarbose 200 mg (Rx)
- BroccoMax 17.5mg
- Ca-AKG 1 G
- Cocoa Flavanols 500 mg
- Garlic 2.4 g equivalent
- Garlic 1.2 g (kyolic)
- Glucosamine Sulphate 2KCL 1,500 mg
- Hyaluronic Acid 300 mg
- L-Lysine 1g
- L-Tyrosine 500 mg
- Metformin ER 500 mg (Rx)
- N-Acetyl-L-Cysteine (NAC) 1,800 mg
- NR 375 mg OR NMN 500 mg
- Taurine 1 g
- Turmeric 1 g
- Viviscal (men) (women) 1 pill
Before bed- Melatonin 300 mcg
Other
- Extra Virgin Olive Oil, 30 mL daily
- Pea Protein, 29 grams daily
- Dark Chocolate, 15 grams
- Rapamycin (Rx)
wk 1: 13 mg
wk 2: 9 mg
wk 3: 13 mg
wk 4: 9 mg - 17α-E2, 8 mg wk transdermal
- B12 methylcobalamin 1x/wk
- Aspirin 81 mg 3x wk
- 112 mcg Levothyroxine, 60 mg Armour Thyroid (diagnosed with hypothyroidism at age 21)
-
Upon waking
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