Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your healthspan and live a beautiful life for longer.
Episode Highlights
1. Embracing the Slow Life: Longevity Lessons from Ikaria
Ikaria, Greece, is one of the world's renowned Blue Zones, where life moves at a slower pace. Paul and Fi explore how afternoon naps, community engagement, gardening, and mindful eating contribute to longevity. They discuss practical ways to incorporate these habits into our fast-paced modern lives to reduce stress and promote well-being.
2. Dr. David Sinclair’s Longevity Secrets
With Longevity Fest around the corner, Paul and Fi take a deep dive into Dr. David Sinclair's age-reversing protocol, which has reportedly reduced his biological age by 10 years. From fasting windows to supplement stacks featuring NMN, resveratrol, and metformin, they analyze his daily routine and what we can learn from it to optimize our own aging journey.
3. Paul’s Choice: The Truth About GLP-1 Activators
Paul discusses the growing popularity of GLP-1 medications like Ozempic for weight loss and metabolic health. They explore the potential benefits for longevity, such as improved insulin sensitivity and reduced inflammation, but also address potential drawbacks, including muscle loss, nutrient deficiencies, and long-term sustainability.
4. The Amazing Life of Eileen Kramer: The World's Oldest Ballerina
Paul and Fi celebrate the incredible life of Eileen Kramer, the Australian dancer and artist who remained active well into her 100s. From touring the world to performing seated dance pieces at 108, her story proves that age is just a number when passion leads the way.
Resources Mentioned
If you loved the podcast and want to explore further:
- Product Mention: Infrared Sauna
- Study Mention: Beneficial Effects of Mild Stress (Hormetic Effects): Dietary Restriction and Health
- Cold Plunge King: Wim Hof Method
- Study Mentions: Cold-Water Immersion: Neurohormesis and Possible Implications for Clinical Neurosciences
- Blue Zone Study Mention: Description of Lifestyle, Including Social Life, Diet and Physical Activity, of People ≥90 years Living in Ikaria, a Longevity Blue Zone
- David Sinclair's Daily Routine: News Article
- Product Mention: Walking Pad
- Product Mention: Oura
- Product Mention: 8sleep Bed
- Dr David Sinclair Supplement Protocol
- Study Mention: Clinical Review Report: Semaglutide (Ozempic)
- Longevity Legend: Eileen Kramer
- Eileen Kramer Dancing through life at 107
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