Our bodies depend on mitochondria—tiny, powerful structures in our cells that produce the energy essential for everything we do. These cellular engines influence not only our daily vitality but also how well we age. When mitochondria are healthy, they help us stay energised and resilient, especially in high-demand organs like the brain, heart, and muscles. However, as we age, mitochondria can lose efficiency, leading to reduced energy levels and increased susceptibility to age-related health issues.
One way to support mitochondrial health is through PQQ (pyrroloquinoline quinone), a naturally occurring compound with significant benefits for these cellular powerhouses. Found in foods like kiwi, green tea, and fermented soybeans, PQQ can also be obtained through supplementation to provide consistent, beneficial levels.
The Benefits of PQQ for Mitochondrial Health
PQQ plays a key role in supporting mitochondrial function and longevity in several ways:
- Encourages Mitochondrial Growth: PQQ stimulates mitochondrial biogenesis, the creation of new mitochondria, by activating the PGC-1α pathway. This increase in mitochondrial numbers helps improve energy production, which is especially valuable for the brain, muscles, and other high-energy tissues.
- Enhances Mitochondrial Efficiency: By supporting the function of enzymes involved in ATP production (our cells' energy currency), PQQ optimises energy output, leading to more stable and sustained energy levels throughout the day.
- Provides Antioxidant Protection: Mitochondria are vulnerable to oxidative stress caused by free radicals, the natural by-products of energy production. PQQ acts as an antioxidant, neutralising these free radicals and protecting mitochondria from damage, which can help slow cellular ageing.
- Reduces Inflammation: PQQ also helps to manage inflammation, which, when left unchecked, can damage mitochondria over time. By lowering inflammation, PQQ supports long-term mitochondrial health and overall cellular resilience.
Supplementing with LIV for PQQ Benefits
While some dietary sources contain PQQ, it can be challenging to obtain effective levels from food alone. That’s where LIV comes in. LIV is formulated to provide a reliable source of PQQ, offering a convenient way to support mitochondrial health consistently. By incorporating LIV into your routine, you’re giving your cells the support they need for sustained energy and cellular health as you age.
Supporting Mitochondria Beyond Supplements
In addition to LIV, lifestyle choices also play a significant role in maintaining mitochondrial health:
- Exercise Regularly: Aerobic activity promotes mitochondrial growth and function.
- Eat Nutrient-Dense Foods: Antioxidant-rich foods like berries and leafy greens protect against mitochondrial damage.
- Prioritise Rest: Sleep is crucial for mitochondrial repair and regeneration.
- Manage Stress: Lowering stress through practices like meditation supports cellular health.
A Lasting Investment in Your Wellbeing
Supporting mitochondrial health with PQQ—through both your diet and supplements like LIV—helps set the stage for a vibrant, energetic future. By nurturing these tiny powerhouses, you’re investing in more than just day-to-day energy; you’re building a foundation for wellness and resilience as you age.
