Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your healthspan and live a beautiful life for longer.
Episode Highlights
This week’s intro kicks off with a lighthearted conversation about Paul’s dinner with his dad, Adrian, earlier in the week. Not only did they enjoy great food, but Paul noticed something truly remarkable—his dad’s hair is looking better than ever! Paul and Fi dive into the longevity routine keeping Adrian youthful.
We talk about the importance of staying socially connected as we age and how the damage of isolation is now scientifically researched.
Next we catch up with what Dr. David Sinclair is up to, could he help to keep your fido as a puppy for longer? Paul talks about the key ingredient of Resveratrol, an ingredient Dr. Sinclair discovered.
Finally we round out sharing the epic story of Yuchiro Miura, the oldest man to sumit everest at the age of 80.
Resources Mentioned
If you loved the podcast and want to explore further:
- Scientific Article on Sauna: Sauna Use Linked to Longer Life, Fewer Fatal Heart Problems
- Product Mention: Pauls Dad has been using LIV
- Scientific Article on Lonliness: Social Relationships and Mortality Risk: A Meta-analytic Review
- Product Mention: Leap Years
- Dr. Sinclair Scientific Article on Resveratrol: Small molecule activators of sirtuins extend Saccharomyces cerevisiae lifespan (2003)
- Recommended Film: The Man Who Skied Down Everest (Oscar-Winning Documentary) | Youtube
Listen and Subscribe
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